Have you checked yourself for mouth cancer yet this March?
Our never-ending drive is to encourage everyone to take our mouth cancer self-examination and carry out a simple, head and neck cancer check at home, ideally once a month.
Visit our website https://www.mouthcancerfoundation.org/self-examination/ to see what to look for and how to seek help if you spot something out of the ordinary. Then become familiar with the signs and symptoms to look out for and learn to act sooner.
The check takes less than two minutes. All you need is a mirror, good light source and clean fingers. It is that easy. At each step you are inspecting and feeling for any lumps, red or white patches, changes in colour or texture, lingering ulcers or anything unusual.