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This particular method is useful for those time when you are sick because it helps build a loving connection, to create a rapport between yourself and your bodymind. Then you can take an active part in your own healing process.
Breath-watching is a method that can be done anywhere, at any time, even if you have only a few minutes available. You can simply watch the rise and fall of your chest or belly as the breath comes in and goes out, or try this version….
Watching the breath was Gautama the Buddha's basic insistence, en route to meditation, to consciousness. It is no surprise to discover that every Eastern health care approach places breath at centre stage. Natural breathing is the essence of meditation.