You can eat salad and broccoli until your head turns green, wear your seatbelt or bicycle helmet and exercise regularly, but all your healthy behaviour means little if you continue to smoke. Most people know that smoking is bad for them, but not many people know just how bad it is.
This UK health portal makes an excellent attempt to help smokers stop. It provides facts about smoking, consequences of smoking, tobacco dependency, and medicines to stop smoking. Stopping is a big decision and the problems of coping with quitting are recognised. A Smoking Community of other ex-smokers that encourage one another has been developed with the expert advice of a consultant chest physician and a consultant clinical psychologist. Try the NetDoctor 90 Day Smoking Programme here!